Well, nothing really new to report on Day 4. I didn't have to do the fiber drink, which to some people, is almost as satisfying as that first taste of Spark. :-) To me though, I really don't mind it.
I had an early morning on-site meeting so I downed my Catalyst, Spark and Meal Shake and hit the road. When I got to the office, I down another 16oz of water and headed to the conference room. The meeting was one with the CIO and the other workstream leads for our project - about 20 people in the room and 5 or so via video. It was one of those meetings where you felt bad if you even thought you had to sneeze....so imagine how I felt when I had to do the potty dance for the last half hour of the meeting....yikes!!! I'm sure our friends in Israel who were watching on the telepresence screen were wondering why I couldn't sit still.....
After an hour or so, I was REALLY hungry. I don't really remember being this hungry on the prior Challenges so I'm really expecting to see some good results from an inches standpoint.
The meeting wrapped up and I took off to the restroom. Pretty sure if I'd been in that room 10 more seconds my eyes would have popped off my face!
I had to go back to the orthopedic for a follow-up on my shoulder and when that was over, I swung by Publix to pick up some spinach because I wanted something green for lunch. Headed to the house and heated up my left overs from the night before (chicken and brown rice), threw some spinach on the plate, and devoured it. Also had my Catalyst before that....
Mid-afternoon I had another Spark mixed with Rehydrate - I LOVE that combo - and had a VO2 Prime bar. For dinner, we grilled some pork chops, smoked some veggies, and boiled some fresh green beans with onions.
Prior to bed, 3 more Catalyst and a boatload of water....
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