1 - Q: Isn't it a special diet? A: No, not at all. In fact, there are quite a few people who incorporate the paleo diet while doing the Challenge. It's about choices. The plan teaches you HOW to eat better. It's. Not. A. Diet.
2 - Q: I'm already doing an exercise program so can I can do the Challenge or do I need to stop? A: You ABSOLUTELY can continue any exercise programs you're on. In fact, the more you exercise, the better your results will be.
3 - Q: Can I eat during the cleanse? A: YES! Five times a day! 3 meals and 2 snacks and LOTS of water. The added bonus is the Spark. :-)
The program is an overall wellness program designed to help teach you how to make a lifestyle change in food choices, portion control, and water intake. The benefits of inches shed and pounds lost is a wonderful side effect. There is a wonderful community of people who collaborate and share stories and cheer each other on.
There's a grocery list, cookbook, online virtual coach that gives you day-by-day guidance and best of all.... a coach you can call/text/email anytime with any questions. Yep, that would be me. :-)
So if you've been contemplating whether or not you should do it....don't let excuses get in your way. Let me help you! You can do this!!
No comments:
Post a Comment